NOVEMBER 2013 – Anti-Inflammatory Diet

Walsh’s Pharmacy in ORANMORE: Wednesday, November 6th – 9:30 am – 5:30 pm

Walsh’s Pharmacy in SPIDDAL: Wednesday, November 13th – 9:30 am – 5:30 pm

Walsh’s Pharmacy in LOUGHREA: Thursday, November 21st – 9:30 am – 5:30 pm

Here at Walsh’s Pharmacy we believe in educating our customers in preventative healthcare.  Our Resident Nutritionist, Fiona Flaherty, Bsc, DipNT, NTOI who runs her own business: Nutrition Inspired; Weightloss and Nutritional Therapy, is on hand each month in our Pharmacies in Spiddal, Oranmore and Loughrea to give FREE Nutritional Advice to customers who book a FREE 30 minute private consultation with Fiona. Each month has a theme, and in November the theme is the anti-inflammatory diet, a diet that health practitioners are now starting to sit up and take notice of because the results coming back from patients are very positive. The Anti-Inflammatory Diet targets chronic inflammation, a root cause of many serious conditions (such as rheumatoid arthritis, heart disease & some cancers) that are being linked to chronic inflammation.

When you see inflammation on the outside of your body, for example from a wound or sprain, there is local redness, heat, swelling and pain.  This is the cornerstone of the body’s ACUTE response to injury, infection, etc. designed to bring more nourishment and immune activity to the site to promote healing.

In Chronic Inflammation these responses are no longer serving a purpose (i.e. to promote healing) and damage to the body begins to occur in many cases.  Of course, stress, lack of exercise, genetic pre-disposition, food allergies and exposure to toxins (i.e. second-hand smoke) can all contribute to such chronic inflammation, but diet choices can also play a big role as well.  The Anti-Inflammatory diet is process of selecting and preparing foods based on scientific knowledge of how they can help your body to maintain optimum health.  Along with influencing inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids, dietary fiber and protective phytonutrients which will benefit you entire body.  A healthy diet is the one step towards a healthy YOU.

Phone your local Walsh’s Pharmacy and make an appointment today for a FREE consultation with Fiona.





Andrew Weil, MD,

Medical News Today,

Health Magazine,